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MMLU / Nat's therapist tells him to relax, close his eyes, and breathe slowly whenever…

Problem

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question

Nat's therapist tells him to relax, close his eyes, and breathe slowly whenever he begins to experience fear associated with being in an enclosed space. The therapist is using a technique that is central to

choices

  1. person-centered therapy
  2. psychoanalysis
  3. rational-emotive therapy
  4. systematic desensitization

subject

high_school_psychology

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Official source

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